Join Us for a Free Class or Personal Training Session

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What’s Included in Your Free Session

A 1-on-1 consultation to discuss your fitness goals, current challenges, and vision for a healthier you.

  • A tailored introductory workout designed to match your fitness level and goals.

  • Expert guidance on next steps for achieving long-term results in fitness, nutrition, and overall wellness.

photo of terry doing a personal training session with a client lifting weight
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who is this for

Whether you’re just starting your fitness journey or looking to elevate your performance, this free session is perfect for:

  • Men and women seeking to lose weight, tone up, or build muscle.

  • Busy parents striving for a healthy and balanced lifestyle.

  • Athletes recovering from injuries or aiming to improve performance.

image of a man stretching after a personal training session in miami shores
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why train with me

Here’s what makes training with us special:
✅ 20+ years of expertise in fitness coaching and health strategies.
✅ Programs designed to fit your lifestyle—whether you prefer group classes, personal training, or a mix of both.
✅ Support that goes beyond workouts, including recovery techniques, stretching guidance, and nutrition advice.

Join Us for a Free Class or Personal Training Session in miami

Experience what it’s like to train with an expert and take the first step toward your fitness goals.

Start Now